Correct food combinations

he different food groups are digested by the body differently in different parts of the body and of course using different chemicals. So , to our digestive system to work effectively, you must be careful combinations do on our plate . Some foods require an alkaline environment , while others require an acid (hydrochloric acid) for digestion. So we must ensure that we do not consume while foods that require different environment because long these food combinations cause disorders such as constipation and slow down our metabolism .

So when you are preparing a meal , let's keep in mind the following regarding food combinations that should do:

Never eat food starch and acidic foods ( fruits or fruit juices ) simultaneously in a meal

For example , white bread and citrus juices can not be digested simultaneously from your organization. Fats kaisakchara fruit may be combined in any meal. In simple words, you should never eat cereal, bread , potatoes or other such foods along with oranges, berries , grapefruit , pineapple, or other acidic foods.

Not in proteins and carbohydrates simultaneously

Foods that are rich in protein (such as nuts , beans , lentils , milk , eggs , cheese, meats , etc.) and foods rich in carbohydrates ( such as potatoes , corn, artichokes, chestnuts , sweet potatoes, pumpkins, carrots, beets , etc.) should never be consumed simultaneously , in the same meal as well there should be only one kind of protein per meal. This is because the protein requires an acidic environment in the stomach, while carbohydrates alkaline. Concurrent consumption will cause neutralization of the acidic environment of the alkaline ( or vice versa) which result in symptoms such as heartburn , bloating, constipation , etc.

Attention to desserts

The desserts at the end of each meal is a bad idea. Can not be digested easily after the intake of carbohydrates or proteins mainly meal and " sitting " at the top of consumed without creating digested dyspepsia .

Melon and digestion

The melon should never be consumed with any other fruit or food as it can not digest if combined with anything else.

fruits

As for fruits , they never combine acid fruits ( orange , grapefruit , pomegranate , strawberry , pineapple , tangerine , lemon, kiwi ) with sweet fruits (banana , raisins , figs , grapes , etc. ) and can not be digested together. Fruit, if possible, should be a separate meal by themselves.

milk

The milk should not be consumed along with the meat , but it is a good combination of fruit (except citrus ) . Meals that combine the milk with ... toast or eggs (eg breakfast) are among the most toxic food combinations like the classic meal with meat and mashed potatoes is something you should avoid consuming .

beverages

Wine ( red or white ) , should never be drunk with beer.

Water in food

Never drink large quantities of water with food or immediately after , as it will slow down the digestion.

Finally, a good combination of foods include foods with protein and foods with low starch content ( eg meat and green vegetables) . The green vegetables can also be combined with a starchy vegetables ( such as rice , spinach , etc. ) .