Running and swimming are two of the most effective and "easy" sports that exist, the minimum equipment needed to do them. What, however, it is better to "burn" calories? Swimming has many advantages, including the fact that works the entire body without stress on the joints (thanks buoyancy), but if you want a super high "burning" calories, then running is the sport for you. Running on 11mils/hour pace for an hour burn almost 700 calories, while a swimming 50ari/min burn about 550 calories an hour.
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