Tip Of The Day, MYFF 3-9

• What is better, fast walking or jogging?

                                                       

Scientific investigations have come to the following: During mild exercise, like walking, the majority of calories burned come from fat. Instead, during intense exercise such as running, the majority of burned calories derived from glucose. Still, however, the intense exercise burns more calories in total than the mild, so running is preferable. This naturally does not mean that we should walk as much as possible, whenever you have the chance.