Guide supplements, myff

• What they are, how they act and how to use them:

    1. protein powder

What it is: The protein alone will not help you " build " muscles . First we have to work with. It is effective to nourish your muscles during the workout and help then in the recovery process . If you get more protein than your body needs , you will not bring any benefit , but instead may be made to exceptional strain the liver and kidneys . Apart from the replacement of tissue , also used for growth hormones and enzymes that aid in the development of blood , skin, bone and cartilage . Therefore, when taken in conjunction with the training is considered an effective and safe means of creating body mass and can help you keep in shape . But like any other supplement, so the protein should be taken responsibly and in moderation.

How to use it : The exact amount of protein you receive everyday is a gram for every pound of your body weight . The protein powder is typically mixed in shakes or juices and you can get at various stages throughout the day - no need to take it all at once. In the morning , can help your body out of the catabolic state that is after sleeping . If you take it before a workout will nourish your muscles during exercise and then through the process of recovery. If you take it before you go to sleep at night, will help further the healing process , as the most active anadimiourgiki period occurs during the relaxation.

More supplements tips coming soon! MYFF!