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Πέμπτη 5 Σεπτεμβρίου 2013

Two big lies about abs (and reality), MYFF 5-9

  • Lie: The best time to workout your abs is at the end of your workout.
  • The truth: He does not play any role whatsoever when you workout your abs. Just make sure you have done warm-up to prevent cramps and injuries.
  • The lie: To carbs abdominal should exercise every day.
  • The Truth: Muscles built the hours rest. So 3-5 times a week is enough to get strong abs.
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