What if we went in August, summer is well kept and even bare feet have a field day. And you still have the opportunity to "sculpt" and with only one exercise to convert shapely legs dancer and of course to continue to do and all the winter. Pay attention then: Stand with legs apart, lighter than the height of the shoulders and fingers slightly stretched out. Lower your body by bending your knees until your thighs come in straight parallel to the floor. Raise your hands above your head and drop your shoulders down and back. Stand so for 10 seconds and then get up slowly to its original position. Do 10 to 20 repetitions each day (depending on how much you can tolerate and gradually increase) and the result will reward you with the above.
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