A small movement " builds " the best lower abs, MYFF tips 8-9

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• Sit with your knees bent and your feet touching the floor. Support the body by bending your elbows so that your forearms rest on the floor , palms down- attention , hold the middle straight.
• Tighten the tummy and lift the legs at an angle of 90 degrees, with knees touching and noses stretched . Bring walking slowly to the left ( hips should stay stuck to the floor ) . Keeping the angle of 90 degrees , lower your legs and then bring them to the right, as if formed in the air with the knees a «U». This is one repetition. Making a total of 20 , each time changing sides .
• Tip: If you can tolerate tougher workout , try to stretch your legs a bit , up and keep them in perfect straight. Thus, the exercise becomes more difficult and therefore more effective.