Salmon Packed With Protein!

Bake delicious salmon packed with protein for muscle growth.

Most people understand that the fish has many healthy benefits, but do not eat much because they do not know how to ftiaxoun.To fried and grilled can be very difficult especially if you're not handy in the kitchen. But most of them know how to cook on the grill and in this way we will prepare the dish of salmon this month.

The salmon is not only perfect for grilling, but it is also full of protein that builds muscle, fatty acids omega - 3 and vitamin D. I think you'll like this recipe because the glaze gives the fish a nice sweet and salty crust mixture and black beans are rich in protein, it offers an alternative to rice and pasta.

Chef's Tip: Use the remnants: Cut the salmon, mix it with light mayonnaise and barbecue sauce and spread on the slices wholemeal.

Calories: 534

Protein: 51g

Fat: 19g

Carbohydrates: 19g

Servings: 1

Ingredients:

1 salmon fillet (180 grams)

BBQ SAUCE:

1 tsp. tablespoons ketchup light

1 tsp. chai. brown sugar

1 tsp. gl.xydi

1/2 tsp. gl.Worcestershire sauce

1/2 tsp. gl.moustarda

MIX Black beans:

1 tsp. gl.stafylelaio

1 tsp. chopped red onion

1 tsp. tablespoons chopped pepper

1 tsp. chopped tomatoes

1/2 cup canned black beans drained

Salt and freshly ground pepper

2 tsp. chai. red wine vinegar

1 tsp. chai. chopped fresh parsley

2 tsp. chai. chopped coriander

Equipment:

Barbecue

Pan

Instructions:

For the BBQ Sauce: Mix all ingredients in a bowl, add to the pan and cook over medium heat for 5-6 minutes or until the flavors come together. Put aside.

For the black bean mixture: Warm the oil in a skillet over medium-high heat and let it burn well. Add onions and saute the stirring frequently, until browned, about 5 minutes. Reduce heat to medium, add the peppers, tomatoes, beans, salt and pepper and megeirepse for 9-10 minutes. Remove the mixture from the heat, add the vinegar, parsley and cilantro and toss.

For salmon: Preheat a gas grill or charcoal over medium-high heat. Spread the grates with oil to prevent sticking salmon. Spread the salmon fillets with salt and pepper and cook 7-8 minutes at the first side. Carefully spin and continued cooking for 5-6 minutes. Once you are ready, remove them from the grill and the periechyse with Barbeque sauce.